Change happens here
LSD°R is a high-intensity, low-impact athletic re°former experience.
Each session combines controlled movement, resistance, and breathwork to build deep, lasting strength.
This is not about moving more — it’s about moving better. Stronger core. Better alignment. Complete control.
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Arms & Abs | 50 mins
A challenging series of modern Re°former Pilates movements with a focus on strengthening and sculpting the arms and abs. Anchored by intentional breathwork.
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Full Body | 50 mins
A full body session offers a challenging series of modern Reºformer Pilates movements with a focus on strengthening and sculpting the whole body. Anchored by intentional breathwork.
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Re°store | 50 mins
A slow, breath-focused session emphasizing long holds, deep stretching, and nervous system regulation. Designed to create space in the body, release tension, and support emotional and mental reset.
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Glutes & Back | 50 mins
A challenging series of modern Re°former Pilates movements with a focus on strengthening and sculpting the glutes and back. Anchored by intentional breathwork.
This is an all levels session with modifications and amplifications available as required.
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Legs & Abs | 50 mins
A challenging series of modern Re°former Pilates movements with a focus on strengthening and sculpting the legs and abs. Anchored by intentional breathwork.
This is an all levels session with modifications and amplifications available as required.
EXCLUSIVE TO OUR
SUMMERHILL LOCATION
Now Introducing Full-Body
Red Light Therapy
Now introducing full-body red light therapy — an advanced recovery and wellness treatment designed to support pain management, reduce inflammation, accelerate injury healing, and enhance overall muscle recovery. Using targeted red and near-infrared light technology, this non-invasive therapy may also help improve skin tone and texture, support collagen production, and complement weight loss and recovery goals by promoting circulation and cellular repair. Available before or after your session — or as a standalone appointment at our Summerhill studio.
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