Change happens here
LSD°R is a challenging, muscle-building, music-driven, low-impact, full-body workout on a modern Pilates-inspired re°former. By moving slow and breathing deep, you’ll find the strongest possible version of yourself with each muscle-quivering movement and breath — we’re all about the shake-it-til-you-make-it mentality. Our methodology combines controlled movements with intentional breathwork to re°form from within. Connect with your core and your breath to re°inspire.
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Arms & Abs | 50 mins
A challenging series of modern Re°former Pilates movements with a focus on strengthening and sculpting the arms and abs. Anchored by intentional breathwork.
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Full Body | 50 mins
A full body session offers a challenging series of modern Reºformer Pilates movements with a focus on strengthening and sculpting the whole body. Anchored by intentional breathwork.
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Glutes & Arms | 50 mins
A challenging series of modern Re°former Pilates movements with a focus on strengthening and sculpting the glutes and arms. Anchored by intentional breathwork.
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Legs & Back | 50 mins
A challenging series of modern Re°former Pilates movements with a focus on strengthening and sculpting the legs and back. Anchored by intentional breathwork.
This is an all levels session with modifications and amplifications available as required.
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Glutes & Abs | 50 mins
A challenging series of modern Re°former Pilates movements with a focus on strengthening and sculpting the glutes and abs. Anchored by intentional breathwork.
This is an all levels session with modifications and amplifications available as required.
Unlock exclusive perks with an LSD°R membership:
- Priority access to our regular schedule
- Priority access to events, activations, and giveaways
- Discounts on retail, guest passes, and top-up credits
- Milestone rewards
- One grace cancellation per month
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