Train With Us & Lead Transformation
The LSD°R Guide Training is your pathway to becoming a certified guide in Athletic Re°former + Breathwork integration — a methodology distinct to LSD°R that blends physical strength, nervous system regulation, and mindful presence.
We built this programme because we couldn’t find one that reflected how we move and teach. The LSD°R certification is designed from the inside out — by guides who live the method daily.
Stronger. Longer.
Everything you need to lead
What You’ll Learn
A complete guide framework
- LSD°R methodology fundamentals — the Low. Slow. Deep. philosophy applied
- Breathwork sequencing and Re°form integration across all class formats
- Cueing, safety, and biomechanics for the reformer environment
- Session design and group facilitation — building flow and presence
- Nervous system regulation principles layered into movement practice
Who is This For
Built for those who move with purpose
- Movement professionals seeking accreditation in a distinct Re°former methodology
- Re°former + Breathwork enthusiasts ready to step into teaching
- Coaches looking to integrate nervous-system regulation into their practice
- Beginners with a deep passion for embodied, conscious teaching
Not just a weekend.
A full-spectrum certification.
The LSD°R Guide Training goes beyond technique. It’s a deep immersion into a methodology that treats movement as medicine — for both guide and student.
You’ll leave with the tools, the language, and the confidence to lead transformation from the Re°former.
✓ 1:1 One Trainee Per Re°former Personalized mentorship throughout every session
✓ Full-Spectrum Certification Not a weekend workshop — designed for depth
✓ Audition Pathway Certified graduates eligible for LSD°R guide roles
✓ Ongoing Mentorship Access to advanced intensives, retreats + LMS
Meet Your Trainer,
Steph Morris, Lead Guide
Steph has been shaping the LSD°R methodology since the very beginning. She brings her experience as a breathwork and relationship coach, retreat facilitator, and mentor to an approach that balances strength with peacefulness.
As a Lead Guide and mentor, Steph is deeply invested in helping others find their own confidence and presence within the LSD°R method. Throughout Guide Training, she offers thoughtful, individualized feedback and hands-on support, helping each trainee refine their voice, deepen their connection to breath, and learn how to truly hold and orchestrate a room.
Her approach is intentional, encouraging, and grounded. She’ll challenge you where you need it, support you throughout the process, and make sure you enjoy the work along the way.
