Strength In Good Company
LSD°R was built by Jackie and Tessa — shaped by years of movement, training, and a shared instinct that something was missing.
Traditional pilates wasn’t enough. They wanted something more focused, more immersive, more effective.
So they created it.
A modern pilates method centered on the re°former — where controlled movement meets intentional breathwork, and strength is built through precision, not excess.
Each session is designed as a multi-sensory experience. Music, pace, and environment work together to keep you present, engaged, and fully in your body.
This isn’t about going through the motions. It’s about how you move, how you breathe, and how you connect.
This is strength, built with intention.
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Arms & Abs | 50 mins
A challenging series of modern Re°former Pilates movements with a focus on strengthening and sculpting the arms and abs. Anchored by intentional breathwork.
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Full Body | 50 mins
A full body session offers a challenging series of modern Reºformer Pilates movements with a focus on strengthening and sculpting the whole body. Anchored by intentional breathwork.
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Re°store | 50 mins
A slow, breath-focused session emphasizing long holds, deep stretching, and nervous system regulation. Designed to create space in the body, release tension, and support emotional and mental reset.
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Glutes & Back | 50 mins
A challenging series of modern Re°former Pilates movements with a focus on strengthening and sculpting the glutes and back. Anchored by intentional breathwork.
This is an all levels session with modifications and amplifications available as required.
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Legs & Abs | 50 mins
A challenging series of modern Re°former Pilates movements with a focus on strengthening and sculpting the legs and abs. Anchored by intentional breathwork.
This is an all levels session with modifications and amplifications available as required.
Move With Us
Stronger isn’t a goal—it’s a practice.
Our re°former sessions are designed to challenge your body, sharpen your focus, and build strength that carries beyond the studio.
Start where you are. stay consistent. feel the shift.
Become a Studio Partner
LSD°R is built on a method that delivers — and a brand that resonates.
We partner with operators who want to bring modern pilates + breathwork to their market with clarity, consistency, and impact.
From studio design to programming and experience, every detail is defined — so you can focus on building a strong, sustainable business.
