General

LSDºR is a challenging, muscle-building, music-driven, low-impact, full-body workout on a modern Pilates-inspired reºformer. By moving slow and breathing deep, you’ll find the strongest possible version of yourself with each muscle-quivering movement and breath — we’re all about the shake-it-til-you-make-it mentality. Our methodology combines controlled movements with intentional breathwork to reºform from within. Connect with your core and your breath to reinspire.

LSD°R is accessible to all fitness levels. All sessions offer modifications and amplifications you can take as you grow in your practice. As with anything new, there will be an adjustment period, but our Guides are trained to work with your ability level. We ask that you remain patient, stay focused and get ready to become addicted!

We offer 5 different challenging session styles designed to strengthen and sculpt the entire body; Arms + Abs, Full Body, Glutes + Arms, Glutes + Back, and Legs + Abs. All sessions are anchored by intentional breathwork. Our sessions follow a 6-day rotation, meaning the focus shifts daily to provide a well-rounded and progressive experience throughout the week. This session structure ensures no two days feel the same and allows for a dynamic and interesting approach to your workout. All levels with modifications + amplifications available as required.

LSD°R sessions are designed to challenge you, but you’re always in control. Your guide will cue re°former adjustments throughout class—take what you need, whether that means dialing it back or pushing further. Modify, amplify, and make it yours. The shake is part of the process—proof that you’re building strength in real time. Embrace it. And if you ever need a moment to reset, take it. Then get back in and keep moving forward.

Yes! Sight, Scent and Sound are all signature features of our offering. You will hear the music and the instructors voice through our customized wireless headphones. Especially while exploring breath work, guests find that the privacy that the headphones offer not only allows them to zone into their practice, but you are also in full control of the volume of your session as well. Headphones are inspected regularly and cleaned after every single session.

Every LSD°R session kicks off with a re°form up—your chance to sync breath with movement and set the tone for your practice. Your guide will lead you through different breath speeds, but don’t stress if it’s new to you. Take your time, find your rhythm, and let the breath fuel your movement.

All sessions are available to book online up to 7 days in advance (monthly memberships have larger booking windows). Pre registration is required to ensure you’ve held your spot in your favourite session type or time slot.

Grip Socks are required at all LSD°R studios and are available for purchase.

It depends entirely on your goals, experience level, and how you like to workout. At LSD°R, we recommend 3–5 sessions per week for the best results.

Yes! All clients must create an account in order to purchase sessions credits or memberships.

No! Simply sign into our site using your existing Mindbody login credentials. You will then be prompted to fill out your information to create a new profile at LSD°R, which will automatically link to your existing Mindbody account. Just make sure to use the same name and email address as your existing Mindbody account to ensure proper linking.

Wear clothes that you are comfortable working out in. For both safety and sanitary reasons, we require that you wear grip socks in all studios. Please bring your refillable water bottle. We have a filtering station you can use to refill. Lockers are available for valuables.

No showers, but no sweat—literally. Our workouts are designed to be high-intensity yet low-impact, meaning most guests leave feeling strong and energized, not drenched. We’ve got lockers for your belongings and a restroom where you can freshen up or change if needed.

Doors open 15 minutes before class—arrive early to get settled, change into your re°former gear, and store your things. Your guide will walk you through the Modern re°former so you’re ready to move. Late arrivals can’t be accommodated, so plan ahead to make the most of your session.

We are located at Portland and Richmond, a short walk from 501 Queen and 511 Bathurst streetcar routes. You can reach LSD°R from Portland Street. Underground Parking is available on the north side of Richmond just west of Portland under the Shoppes on Queen building, and there are many other lots and Green P street parking options around us as well.

Session Credits

Session credits can be purchased on our website or on the LSD°R app (COMING SOON). All sales are final. All sessions must be prepaid. All purchases are non-refundable, exchangeable, or transferable.

We are sorry, but we do not offer refunds for session credits. If you cancel a session within our cancellation policy, the session will be credited back to your account for later use. If you need to cancel less than 10 hours before the class start time, you will lose the session credit.

Memberships

We do! Our memberships range from 4 credits/month all the way up to unlimited. You can also choose your commitment length to customize your membership. Please visit our memberships page for more information.

Yes! We offer 4 and 8 class/month memberships. You can also choose your commitment length to customize your membership. Check out our pricing page here for a complete list of ways you can move with us. 

All memberships have a minimum commitment period after which you can cancel at any time. If you want to cancel your membership, please email us at least 7 days prior to the expiration of the current cycle and we will cancel the auto-renew.

If requested, we can freeze or hold your membership. Holds must be for a minimum of seven days, and up to a maximum of three months (90 days). We are only able to freeze or hold a membership once every three months. All freeze requests must be made in writing, including start and end date, and be received at least 3 days prior to the desired start date.

Late Arrival Policy

To ensure the safety of our guests, everyone must arrive prior to a session start time as late entry will not be permitted. We require that all new guests receive a proper introduction to the Guide and re°former, so we suggest arriving 10-15 minutes before your session begins. Thank you for understanding!

Cancellation Policy

To avoid losing your credit, reserved sessions can be cancelled up to 8 hours prior to the start of the session. If cancelled with less than 8-hour notice, you will lose the credit from your package or be charged a $20 fee if you are on a Monthly Membership. We do not accept email cancellations. Please cancel your reservation through your account on our website or mobile app.

To avoid losing your credit, reserved sessions can be cancelled up to 8 hours prior to the start of the session. If you do not show up to a session you are booked in for, you will lose the credit from your package or be charged a $25 fee if you are on a Monthly Membership. We do not accept email cancellations. Please cancel your reservation through your account on our website or mobile app.

Switching sessions within the 8-hour cancellation period will result in a late cancellation charge.

Waitlist

If a session you’d like to take is full, we highly recommend putting yourself on the waitlist. In order to do so, you must purchase a session or membership. If a spot opens more than 1 hour before the start of session, you will automatically be added to the session and receive an email confirmation.

All sessions have an 8-hour cancellation policy, so if you’re added to a session from the waitlist at any time after 8 hours before the start of session, be aware that the 8-hour cancellation policy still applies. If you are added to the session and don’t remove yourself in time, you will lose the session credit or be charged a penalty fee.

Any time prior to 1 hour before the start of session, if you are still on the waitlist and realize you no longer want a spot in session, please remove yourself from the waitlist, just like you would cancel a session, and the credit will be returned to your account.

Please note that the waitlist locks and becomes void at the 1-hour mark prior to that session start time – at which point potential spots in the session are available on a first come first serve basis.

To check your waitlist status, log in to your account on the app or website. If you are on the waitlist, you will see your waitlist position. If you do not want this session, be sure to remove yourself from the waitlist.

Studio Policy

All sales of services are final. All services are non-refundable, transferrable, or exchangeable. All services must be prepaid. We do not accept cash.

LSD°R is not responsible for any lost or stolen property. We advise you to leave valuables at home and use the lockers on site. Any items left behind will be held in the lost and found for two weeks, at which point they will be donated.

Unfortunately not. To respect the experience of other guests and for liability reasons, we don’t allow children or animals in the studio.

The minimum age to take session is 16 years old. All guest under the age of 19 must have this additional waiver completed by a parent or guardian before taking their first session.

Medical Inquiries

If you are new to LSD°R, we do not advise you to try it for the first time when pregnant. Doctors don’t recommend starting a new workout when pregnant, especially something as core-intensive as LSD°R.

Your physician should clear any post-pregnancy activity. Remember to be kind to your body and take your time getting back into a workout routine.

If you are recovering from knee, back, or shoulder surgery we would not advise taking a session until your doctor clears you to do so. Always consult your physician to ensure you are cleared to return to practice.

Additional questions? Please reach out to us at [email protected]

543 Richmond Street West. Unit B2
Toronto, ON M5V 0W9
#LowSlowDeepReform
@lsdrstudios
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543 Richmond Street West. Unit B2
Toronto, ON
M5V 0W9
543 Richmond Street West.
Unit B2 Toronto, ON M5V 0W9
#LowSlowDeepReform
@lsdrstudios